“Seek knowledge. Ask questions. Train for you! The more we learn about the steps it takes to reach our goals, the better prepared we are to pursue them and the more likely we are to accomplish them.”
Growing up, I played just about every sport there was. These days you will find me on the tennis court, trail running, mountain biking, or thinking up obstacle courses. It was during my high school years when I really developed a passion and appreciation for fitness, physiology, and kinesiology. As a NASM Certified Personal Trainer and Licensed Physical Therapist Assistant, I’ve worked with clients/patients from ages 10 to 99. No matter what your journey has been, you can create a new path to health and wellness. My passion is to instill knowledge and encouragement in those on their own personal journey to better health and fitness!
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- Licensed Physical Therapist Assistant