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About Personal Training

Are you ready to make a change to your fitness regime but you’re not sure how to start? Don’t leave it to chance, instead leave it to us. Whatever your goals – whether you want to lose weight, train for an athletic event, or improve your general health and fitness we can design a fun and results-oriented program for you! We offer private, semi-private and small group sessions using resistance training, TRX Suspension and Rip Training, core training, interval training and functional training.

Meet with one of our certified trainers for a 60-minute consultation, where we will sit down and discuss your goals and how we can help you achieve them.  Ask us about special pricing for your first visit with our trainers.

Small Group Training:  Looking for training but can't always make the commitment or want to change it up regularly or looking to get the biggest bang for your buck?  Try Small Group Training with a minimum of 2 people and a max of 4 people.  You will receive the personal attention of the trainer in a small setting and have a collective goal plus the price makes it affordable for you to come more than once a week.

Currently we are running: Strength Training for Women, and TRX Conditioning.

Small Group Training Reservation Policy:
Morning class reservation needs to be booked and paid for by 6:00pm the night prior to class with the minimum of 4 people paid and reserved. Class will be cancelled by 6pm for morning class if the minimum number is not met.

Evening class reservation needs to be booked and paid for by 12:00 noon the day of class with the minimum of 4 people paid and reserved.  Class will be cancelled by 12noon for evening classes if the minimum number is not met.

All reservations can be made online or through the MINDBODY app.  You can also see our staff at the front desk to make a reservation.  If class is cancelled and you are signed up you will receive an email or text with the cancelation.  The intent is to drive people to sign up in advance so we are running classes with strong numbers.

Meeting with a trainer can help you maximize your workouts and reach your fitness goals faster. Set up an appointment with one of our certified trainers at the front desk or give us a call at (603) 356-6301.  Email:

2018-2019 Personal Training Rates

Personal Training (one on one) 60 minutes- Individual training with personal attention for your fitness goals Member  Guest 
8 Pack $264 $370
Drop In $39 $61
Semi- Private Training (Group of 2) 60 minutes- Custom built for individual needs, working out with a friend to stay motivated    
8 Pack $160 $240
Drop In $23 $41
Small Group Training (Group of 4 max.) 60 minutes- A new way to book personal training with your favorite trainer.  Can’t seem to get in a good workout on your own or on a regular basis.  Need accountability, more affordable price and a great trainer?  Book a session today.    
5 Pack $85 $132
Drop In $20 $31
Facilitated Stretch 30 Minutes- Is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance and aid in rehabilitation.    
1 session $29 $49

Inquire about about 30 minute training packages.
*All Training Packages expire will expire on August 30th, 2019 on our last business day.  Prices subject to change.
Book your appointment today.  Our early cancellation policy requires you to cancel 12 hours in advance to avoid payment for your personal training session.

Email us at
Call 603-356-6301