Personal Trainer

Health & Wellness

 

Work It Wednesdays 4 wk pm program

Wednesday, October 10th-October 31st, 5:30-6:30pm
Member $28  Guest $40    -no drop ins
*NOTE: Oct 24th class starts at 5:00pm

Join Morgan Butters
During the Work It Wednesday program, Morgan will have you working the functional floor as you explore fun new functional workouts that utilize different fitness tools such as Bosu balls, kettle bells, medicine balls, and Equalizer bars. In the 60 minutes you will sweat, gain strength, burn major calories and most importantly have a blast doing it!
(10 person max, 4 preregistered and paid to run program)

Click here to reserve your space

10 Week Fitness Challenge

Monday, Wednesday, Friday, October 15th-December 21st, 7:00am-8:00am
Member $199  Guest $299 (30 workouts) - no drop ins
Payment Plan available, see front desk or email Fitness@cranmore.com

Try a sample class October 10th from 7-8am, test drive the class and meet the instructors, try it before you buy it!

Looking for people ready to make a commitment to get stronger and feeling great about themselves. Join us for the next 10 weeks as we travel through the highs and lows of getting back into a routine of exercise. The T.E.A.M. approach: Team, Energy, Achieve and Muscle puts goals together in a team environment. Start the week on MONDAY with Ignite the Spark workout (focus is on Chest, Triceps, Shoulders, Legs, Gluts & Cardio), WEDNESDAY with Blaze through the week workout (focus is on Shoulders, Back, Biceps, Abs, Core & Cardio) and FRIDAY with Total Power workout (Focus is on Total Body). There is strength, cardio and accountability every day, oh and FUN, we have to have fun or it's not worth coming back for more. Commit with a friend and hold each other accountable. Multiple Coaches will take you through the next 10 weeks to help strengthen, support and engage you in a routine that leads you to success.

(minimum 10 registered & prepaid by Oct 13th for program to run)

Click here to reserve your space

High Impact Winter Sports Conditioning

Tuesday or Thursday 5:30pm-6:30pm  See Dates Below
Member/Meister $59 Guest $79 (5 workouts)
Pricing for 5 wk program - no drop ins

Member/Meister $47 Guest $63 (4 workouts)
Pricing for 4 wk program (Nov 29th-Dec 20)- No drop ins

Our 5 week high impact winter sports conditioning class is a combination strength and conditioning as well as injury prevention geared for skiers, snowboarders and other outdoor activities. This class will focus on lower body and core strength along with correcting movements to decrease both on and off snow injuries. Join us Tuesday or Thursday or both evenings.

Tuesday Evening Program: 5:30-6:30pm Oct. 16-Nov 13 (5 wks)
Thursday Evening Program: 5:30–6:30pm Oct 18–Nov 15 (5 wks)
Tuesday Evening Program: 5:30-6:30pm Nov 20-Dec 18 (5 wks)
Thursday Evening Program: 5:30-6:30pm Nov 29-Dec 20 (4wks)

Are you a Mountain Meister but not a member of Cranmore Fitness? Meister's receive the member rate.

15 person max, minimum of 4 people preregistered and paid to run program

Click here to reserve your space

Low Impact Ski Conditioning

Monday, Wednesday, October 15th-November 14th, 10:00am-11:00am 
Member/Golden Glider $99 Guest $159 (10 workouts)- no drop ins

Come join us for a motivating, safe and effective work out geared toward the specific needs of a new skier, coming back from injury or a mature skier. Your Trainers will focus on mobility, balance and strength.... All fitness levels are welcome.  10 total ski conditioning classes.  Ginger Rober teaches Monday and Alexis Brochu teaches Wednesday

15 person max, minimum of 4 people preregistered and paid to run program

Click here to reserve your space

Low Impact Ski Conditioning

Monday, Wednesday, November 19th-December 19th, 10:00am-11:00am 
Member/Golden Glider $99 Guest $159 (10 workouts)- no drop ins

Come join us for a motivating, safe and effective work out geared toward the specific needs of a new skier, coming back from injury or a mature skier. Your Trainers will focus on mobility, balance and strength.... All fitness levels are welcome.  10 total ski conditioning classes.  Ginger Rober teaches Monday and Alexis Brochu teaches Wednesday

15 person max, minimum of 4 people preregistered and paid to run program

Click here to reserve your space