slam balls

Health & Wellness

 

6 Week Fitness Challenge Sign ups OPEN!

Monday, Wednesday, Friday, January 7th-February 15th, 7:00am-8:00am
Member $119  Guest $179 (18 workouts) - no drop ins

Looking for people ready to make a commitment to get stronger and feeling great about themselves. Join us for the next 6 weeks as we travel through the highs and lows of getting back into a routine of exercise.  Start the week on MONDAY with Ignite the Spark workout (focus is on Chest, Triceps, Shoulders, Legs, Gluts & Cardio), WEDNESDAY with Blaze through the week workout (focus is on Shoulders, Back, Biceps, Abs, Core & Cardio) and FRIDAY with Total Power workout (Focus is on Total Body). There is strength, cardio and accountability every day, oh and FUN, we have to have fun or it's not worth coming back for more. Commit with a friend and hold each other accountable. Multiple Coaches will take you through the next 6 weeks to help strengthen, support and engage you in a routine that leads you to success.

(minimum 10 registered & prepaid by Jan 4th for program to run)

Click here to reserve your space

Pure Power Boot Camp

Wednesday & Friday, 9:00am-10:00am, January 9th-February 1st
Member $80 Guest $128 (8 workouts)

Come join Sheri Coleman for Pure Power Boot Camp

Targeting all aspects of the body, each class devoted to different muscle groups.  Resistance training and piyo infused workouts while getting whole body results.  Let's get through the winter together and make fitness apart of it.
(minimum 4 registered & prepaid by Jan 7th for program to run, 15 person max)

Click here to reserve your space

Work It Wednesdays 4 wk pm program

Wednesday, November 28th-December 19th, 5:00-6:00pm
Member $28  Guest $40 (4 workouts)   -no drop ins

Join Morgan Butters
During the Work It Wednesday program, Morgan will have you working the functional floor as you explore fun new functional workouts that utilize different fitness tools such as Bosu balls, kettle bells, medicine balls, and Equalizer bars. In the 60 minutes you will sweat, gain strength, burn major calories and most importantly have a blast doing it!
(10 person max, 4 preregistered and paid to run program)

Click here to reserve your space