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Health & Wellness

 

6 Week Evening Fat Blast

Wednesdays,  February 13th-March 27th, 5:30pm-6:30pm (no class Feb 20th)
Member $48  Guest $66 (6 workouts) - no drop ins

Join Ginger Rober

This results-based program promises to deliver challenging workouts, clean up eating habits to help you shatter plateaus, and sweaty fun! Ginger will provide the accountability in an energetic and safe environment. This program will help provide you with successful approach to fitness, and can easily fit into your already busy schedule. Step up and accept the challenge and see what success feel like. Melt away the fat with this fitness class! All levels of fitness are welcome!

(minimum 5 registered & prepaid by February 5th, 16 people max)

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Yoga for Beginners

Wednesday, 5:30pm-6:30pm, February 13th-March 6th
Member $40 Guest $64 (4 classes)

Come join Jean Lee

This class is designed for first time yogis. It's the right class for you if you want to learn the fundamentals of yoga in a group where everyone is new. Dale will give you some background on yoga while you're seated, but come prepared to move. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. You’ll walk out feeling embodied, empowered, energized, and eager to come back. All bodies are welcome.

(minimum 4 registered & prepaid by Feb 12th for program to run, 10 person max)

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Modern Yoga Fundamentals

Wednesday, 5:30pm-6:30pm, March 13th-April 3rd
Member $40 Guest $64 (4 classes)

Come join Dale O'Reilly

Our Modern Yoga Fundamentals class assumes basic understanding of yoga. This class will guide you slowly through many basic yoga poses. While it is suitable for beginners, it is also for those working with an injury and more seasoned practitioners. Many advanced students return to a Fundamentals class to work on the finer points of alignment in basic postures – for oftentimes the more advanced postures are rooted in the basic ones. Focus will be on safety and alignment and making the beginner more comfortable and familiar with common yoga postures.

(minimum 4 registered & prepaid by March 12th for program to run, 12 person max)

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6 Week Fitness Challenge

Monday, Wednesday, Friday  March 4th-April 12th, 7:00am-8:00am
Member $119  Guest $179 (18 workouts) - no drop ins

Looking for people ready to make a commitment to get stronger and feeling great about themselves. Join us for the next 6 weeks as we travel through the highs and lows of getting back into a routine of exercise. The T.E.A.M. approach: Team, Energy, Achieve and Muscle puts goals together in a team environment. Start the week on MONDAY with Ignite the Spark workout (focus is on Chest, Triceps, Shoulders, Legs, Gluts & Cardio), WEDNESDAY with Blaze through the week workout (focus is on Shoulders, Back, Biceps, Abs, Core & Cardio) and FRIDAY with Total Power workout (Focus is on Total Body). There is strength, cardio and accountability every day, oh and FUN, we need fun or it's not worth coming back for more. Commit with a friend and hold each other accountable. Multiple Coaches will take you through the next 6 weeks to help strengthen, support and engage you in a routine that leads you to success.

(minimum 10 registered & prepaid by March 3rd for program to run)

Click here to reserve your space