Personal Trainer

Health & Wellness

 

Work It Wednesdays 4 wk pm program

Wednesday, July 18th-August 8th, 5:30-6:30pm
Member $28  Guest $40    -no drop ins

Join Morgan Butters
During the Work It Wednesday program, Morgan will have you working the functional floor as you explore fun new functional workouts that utilize different fitness tools such as Bosu balls, kettle bells, medicine balls, and Equalizer bars. In the 60 minutes you will sweat, gain strength, burn major calories and most importantly have a blast doing it!
(10 person max, 4 preregistered and paid to run program)

Click here to reserve your space

Fitness Fun Day - Free

Thursday, July 12th 6:00am-12:00 noon
Free access to the Gym and Class for everyone

Join Cranmore Fitness and during this morning of fitness fun, as we aim to bring the community together with free gym access and group fitness classes to encourage a healthy and active lifestyle. There will also be donation jars and collection bins on site for local non-profits Starting Point and Conway Area Humane Society. 

FULL SCHEDULE OF FREE GROUP FITNESS CLASSES • FULL GYM ACCESS • SMALL GROUP TRAININGS • LES MILLS PROGRAM LAUNCH • COMPLIMENTARY GOOD VIBES COFFEE •  SELFIE STATION  •  POSITIVE  ENERGY  • COMMUNITY  SUPPORT •

Line up for the Free Classes at Cranmore Fitness

Time                 Class                                            Style                                   Instructor

6:00am            Torch Cycling                            Cycling                                 Tamara
7:00am            HIIT & Roll                                 Cardio                                  Craig
8:15am            Rasamaya Barre                      Core & Tone                        Kate
8:15am            Street Fitness                           Group Training                   Carl
9:00am           Metabolic Conditioning          Group Training                   Craig
9:15am            Les Mills Pump&Tone             Group Fitness                     Les Mills Instructors
9:45am            Street Fitness                           Group Training                   Carl
10:30am          Body Sculpt                              Group Fitness                     Diane
10:30am          Metabolic Conditioning          Group Training                   Craig

Advanced reservations for classes recomended, go to CranmoreFitness.com to sign uptoday or call 603-356-6301 for more details.

Click here to reserve your space

Summer CRT Training

Weekends, Saturday 9:00am-3:00pm & Sunday 9:00am-1:00pm
Amount $150.00  for 2 days of training

Weekend CRT conditioning camps with Carl Iacozili
Dates:  July 21/22, August 25/26
Pre registration and payment is required to run the weekend program

This program is for Cranmore Race Team participants.
Minimum of 4 to run program, max of 12.

Click here to reserve your space