Kripalu Yoga is a style of yoga for any one and anybody! This 'yoga of compassion' will help to stretch and tone muscle, increase stamina, release chronic tension, de-stress and relax, calm your mind, bring focus and clarity to your life, and build confidence.
Classes begin with warm-up movements and breath awareness to prepare for yoga postures. A series of postures will then stretch, strengthen and balance the body, ending with relaxation and meditation. Classes are open to all levels and all abilities. This class runs for 75 minutes.