TGI-FITNESS! Each Friday morning, from 6-7am, join us in this fiery Boot Camp style class. TGI-Fit is fun, energizing, motivating and challenging experience for the early risers of many different ability levels who want to end the week with a bang. The class is fast paced and upbeat and geared towards fat loss and conditioning with an emphasis on promoting strength, stability and flexibility, all necessary components in any program. From start to finish this class will keep you moving with a purpose. Each class is different with an arsenal of tools to keep your body guessing, which is extremely necessary to receive results and avoid plateaus. Although your body weight is your primary tool for strength development, other tools will be used such as resistance bands, medicine balls, dumbbells, etc.