Spinning bikes

Cycling

Indoor group cycling class where you are led through a journey of hills, sprints and open road.  (Included in membership)

The Cycling program is an individually paced, non-competitive, group training program designed for all ages and fitness levels. Each bike is equipped with an adjustable resistance knob, which allows each student to select his/her own level of intensity.

Our Instructors are taught how to coach new students and help all participants achieve a fun, safe and challenging workout. (Class descriptions below)

Our Cycling Rides are 45-60 minutes in length.  Instructors subject to change—please arrive early and Inform instructor if you are new to class.

Cycling is included in membership  *Value Card pays for Cycling for Guests

Member
Included in membership
 
Guest
Drop in $16
8 Sessions $72

*Value card expires 1 year from date of purchase.

Cancellation Policy: 
AM cancellation policy requires: morning class reservation to cancel by 6:00pm the night prior to class.  Evening class reservation to cancel by 12:00 noon the day of class.  A late cancelation will result in losing one value card pass or someone else loosing a spot.  (classes listed above)  Call (603)-356-6301 or cancel online

Class Descriptions:
Crank - Cycling: Using a lower cadence and higher resistance you will build strength, endurance and mental focus while settling in to longer sustained efforts.
Cycle Experience: This Cycling class is meant to burn calories and reduce stress! Lose yourself in your workout and feel a million times better and totally refreshed when finished.
All levels are welcome, and workout can be adapted to fit your goals and needs.
Interval Ride: Interval Ride...... Turn it up a notch with your cycling to help torch calories, build lean muscle, lose fat, improve heart health, push your limits, and increase efficiency.
Torch Ride: In TORCH, find yourself pedaling though intervals of differing time, speed, and resistance to keep that metabolism burning all day long. Light the torch and feel the burn!
Les Mills RPM:  RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.  With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.