Spinning bikes

Cycling

Indoor group cycling class where you are led through a journey of hills, sprints and open road.

The Cycling program is an individually paced, non-competitive, group training program designed for all ages and fitness levels. Each bike is equipped with an adjustable resistance knob, which allows each student to select his/her own level of intensity.

Our Instructors are taught how to coach new students and help all participants achieve a fun, safe and challenging workout. (Class descriptions below)

Our Cycling Rides are 45-60 minutes in length.  Instructors subject to change—please arrive early and Inform instructor if you are new to class.

Cycling is included in membership  *Value Card pays for Cycling for Guests

Member
Included in membership (June 4-Aug 31, 2018)
 
Guest
Drop in $16
8 Sessions $72

*Value card expires 1 year from date of purchase.

 

Class Descriptions:
Crank - Cycling: Using a lower cadence and higher resistance you will build strength, endurance and mental focus while settling in to longer sustained efforts.
Cycle Experience: This Cycling class is meant to burn calories and reduce stress! Lose yourself in your workout and feel a million times better and totally refreshed when finished.
All levels are welcome, and workout can be adapted to fit your goals and needs.
Interval Ride: Interval Ride...... Turn it up a notch with your cycling to help torch calories, build lean muscle, lose fat, improve heart health, push your limits, and increase efficiency.
Torch Ride: In TORCH, find yourself pedaling though intervals of differing time, speed, and resistance to keep that metabolism burning all day long. Light the torch and feel the burn!