TRX Program Schedule
Suspension Training body weight exercise allow users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position; this capability empowers participants to continue with training, even when fatigue sets in. This versatility makes the TRX attractive to so many users, including elite athletes in every major sports league, all branches of the military, and fitness enthusiasts at all levels.
| Times | Monday | Tuesday | Wednesday | Thursday | Friday |
| 7:00am | TRX *New Year Krista PrePaid 6 wks |
TRX *Kick it up Jane PrePaid 6 wks |
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| 9:15am | TRX Circuit Alexis 1hr |
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| 5:30pm | TRX Circuit Lori C./Audley 1hr |
TRX Rates:
| Drop In | 8 Classes | 16 Classes | 24 Classes | |
| Member | $12 | $80 ($10 per class) | $144 ($9 per class) | $192 ($8 per class) |
| Guest | $14 | $96 ($12 per class) | $176 ($11 per class) | $240 ($10 per class) |
Instructors subject to change—please arrive early and Inform instructor if you are new to class
Cancellation policy for TRX:
AM Classes: To cancel a reservation for an AM class you need to call by 6pm the night before.
PM Classes: To cancel a reservation for a PM class you need to call by Noon that day.
1) If you do not call to cancel by the posted time you will be charged.
2) If CFFC cancels, it will be due to weather or instructor. In either case we will call you.
3)Please make sure we have your phone # when you sign up so we can call if necessary.
Join Jane for the next round of TRX *Kick it up on Friday’s 7-8am
Starts: Jan 20th thru Feb 24th for 6 weeks
Cost: $54M $66G
Join Jane a Certified Persoanl Trainer and TRX instructor in helping you build lean muscle, boost your metabolism, tighten your core and increase endurance. Try something new this month and feel great for the holidays!
Join Krista N. for TRX *New Year on Thursday's 7-8am
Starts: Jan 12th thru Feb 13th for 6 weeks
Cost: $54M $66G
Join Krista N. who has been in the fitness field for 15 years and teaching TRX for the past year. She will show you how TRX performance training leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. Krista loves this training method and she can't wait to have you learn how fun and easy this can be for all fitness levels. Call to sign up today...only 6 spots available!
TRX Suspension Training:
Cranmore Fitness is a fitness center with a revolutionary new group training program integrating Suspension Training bodyweight exercise. Cranmore is the latest gym to adopt TRX Suspension Training, a method of functional training that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. Created by Randy Hetrick, CEO of Fitness Anywhere and former Navy SEAL, the TRX was an invention of necessity for Hetrick and his SEAL teammates to maintain peak physical readiness while deployed in the field. The TRX has evolved into the ideal training tool for Cranmore instructors to guide participants through bodyweight exercises to deliver a fun and challenging total-body workout.
Suspension Training bodyweight exercise allow users to self-adjust the amount of resistance theywant, making it suitable for people of all fitness levels by making small changes in foot, hand or body position; this capability empowers participants to continue with training, even when fatigue sets in. This versatility makes the TRX attractive to so many users, including elite athletes in every major sports league, all branches of the military, and fitness enthusiasts at all levels.
Check out our featured TRX video on the Multimedia page!