Spinning Program Schedule
Indoor group cycling class where you are led through a journey of hills, sprints and open road. Ride at your own pace and bring a water bottle and towel! This class requires prior registration; is not included in Cranmore Fitness membership.
| Times | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 6:00am | Intervals Kate 1hr |
Strength Kate 1hr |
||||
| 7:00am | Jean 1hr | Jean 1hr | ||||
| 9:00am | Strength Renee 1hr Starting 12/31 |
|||||
| 9:15am | Intervals Tamara 1hr |
Intervals Renee 1hr |
Intervals Tamara 1hr |
|||
| 6:00pm | Andy 1hr | Andy 1hr |
Spinning Rates:
| Drop In | 8 Classes | 16 Classes | 24 Classes | |
| Members | $8 | $48 ($6 per class) | $80 ($5 per class) | $96 ($4 per class) |
| Guests | $10 | $64 ($8 per class) | $112 ($7 per class) | $144 ($6 per class) |
Instructors subject to change—please arrive early and Inform instructor if you are new to class
Instructors subject to change—please arrive early and Inform instructor if you are new to class
Cancellation policy for Spinning:
AM Classes: To cancel a reservation for an AM class you need to call by 6pm the night before.
PM Classes: To cancel a reservation for a PM class you need to call by Noon that day.
1) If you do not call to cancel by the posted time you will be charged.
2) If CFFC cancels, it will be due to weather or instructor. In either case we will call you.
3)Please make sure we have your phone # when you sign up so we can call if necessary.
February Special
Come to The Cranmore Fitness to RIDE every Tuesday and Thursday
night during the month of “February” and experience our first ever:
"U-Spin"
Ride to music that you want to hear all month by sending your musical
requests to: Andy at [email protected]
Get your music into the mix and get ready for a month of musical madness!
Never tried an indoor cycling class? Drop into one of our many classes that we
offer and experience Spinning’s melodic energy today.
*Regular Spinning rates apply, Call to sign up.
Spinning
High Intensity Ride
This class can help you beat fitness plateaus and enhance your overall fitness. You will be challenged by jumps, hills, sprints and power drills.
Endurance Ride
An endurance training session trains the body to be more efficient at metabolizing fat and maintaining a comfortable pace for extended periods. The emphasis is on finding a comfortable heart rate and pedaling style that can be maintained for hours. More time is spent in the saddle in an endurance ride than in any other class.
Interval
Interval training sessions emphasize speed, tempo, timing and rhythm. Movements may include high RPM (but never above 110) pedaling on the flats, acceleration drills and recovery stretches. The goal of the Interval Energy Zone training is to develop the ability to recover quickly after work efforts and can be done by people of various abilities.
Testimonial
"I started taking spinning classes at Cranmore Fitness Center with Andy in December. What a great workout. Along with the music and his creativeness, it was a fun way to peddle away the winter blahs. I had a few events in my mind I wanted to do in the spring namely the Crank the Kanc and the King Pine Triathlon. During the race I felt strong. When I crossed the finish line, I had taken 20 minutes off of last years time. I was psyched. I finished very well in the Triathlon also. So I definitely attribute the spinning workouts at Cranmore with my success in these events.A must if you want to hit the road in the spring without the usual weeks of getting into shape and the pain that goes with it."
Philip S. Member