Specialty Programs
Rowing intro class with Krista Dimock 4 week program
Starting: January 23rd thru February 13th (4 classes)
When: Monday 10:30-11am
Price: $39.00
Krista will basic rowing action is a coordinated muscle action that requires application of force in a repetitive, maximal and smooth manner. Every large muscle group will contribute to this action. No piece of fitness equipment works unless you work it! That's why we want to make rowing fun, effective and rewarding for you.
You will learn the proper rowing technique, how to set yourself up on a rower, and how to use the rower as a cross training and weight loss tool. Class max 3 people.
Winter Beginner Yoga with Laura Arbogast 6 week program
Starting: January 25th thru February 29th (6 classes)
When: Wednesday 12:30-2pm
Price: $78.00 Drop in rate: $15.00
Laura will teach you the basics of Yoga. Yoga has so many benefits: relieving stress, lowering blood pressure, creating a sense of balance and wellbeing in the body and one's life, building strength, increasing flexibility, and more. Make a change this month and try this 6 week program covering the basics of yoga including proper alignment of basic poses, modifications for injuries, and proper breathing techniques.
Functional Training Weight Loss with Sue Derderian 6 week program (morning class) Round 3
Starting: January 2nd thru February 8th (12 classes)
When: Monday and Wednesday 7:00-8:00am (1hr)
Price: $126.00 members and guests
Sue is a Certified Personal Trainer and will lead you thru a specialized strength and cardiovascular training program to maximize your weight loss.
Are you ready to change it up and get results? Come committed and ready to work, call to sign up today.
Kick up the New Year with Sue and Glenn Derderian with Ultimate Conditioning 6 week program (Round 1)
Starts: January 3rd thru February 7th (6 classes)
When: Tuesday 6:00-7:00pm
Price: $69 members and guests
Drop in: $13 members and guests
Let them help you make a difference in your life and change up your fitness routine.
Join Krista N. for TRX *New Year on Thursday's 7-8am
Starts: Jan 19th thru Feb 23th for 6 weeks
Cost: $54M $66G
Join Krista N. who has been in the fitness field for 15 years and teaching TRX for the past year. She will show you how TRX performance training leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. Krista loves this training method and she can't wait to have you learn how fun and easy this can be for all fitness levels. Call to sign up today...only 6 spots available!
Join Jane for the next round of TRX *Kick it up on Friday’s 7-8am
Starts: Jan 20th thru Jan 24th for 6 weeks SOLD OUT
Cost: $54M $66G
Join Jane a Certified Persoanl Trainer and TRX instructor in helping you build lean muscle, boost your metabolism, tighten your core and increase endurance. Try something new this month and make a change in your life!