Specialty Programs

Ultimate Conditioning Functional Training
With Sue and Glenn Derderian CPT

Starts: May 22nd thru June 26th (6 classes)
When: Tuesday 6:00-7:00pm 
Price: $69 all,  Drop in: $13

Get your grove on and sign up today!  This class rocks and we all love it, you have got to try it too.  Make a change in your body and your workout.

Moms In Motion with Jenn Violette CPT

Starts: April 24th thru May 29  (6 classes)
When: Tuesday 5:30-6:30pm 
Price: $48.00, Drop in rate: $10.00

If you are just getting back into fitness, join us for this program.  We will focus on tightening and toning your core and strengthening your legs and upper body!  Kids corner child care open from 4-7pm for 6mths and older.  Call to sign up.

Spring Weight Loss Program
With Krista Dimock & Patrick Zwicker

Starts: April 23rd thru June 16th (8 classes or 16 classes)
When: 9-10:15am Monday & Saturday
Price: $98 for 1 time a wk $176 for 2 times a week

Krista and Patrick are providing tools for successful life style changes.  These will include but are not limited to: food journal, nutritional handouts, talks, and motivating workouts.  This class will provide you the motivation thru functional training, get your game on workouts designed to burn fat and program design for weight loss and increased fitness and a sense of well being.

TRX Conditioning Combo Class
With Krista Dimock & Patrick Zwicker

Starts: April 26th thru June 14th (8 classes)
When: 5:30-6:30pm Thursday
Price: $72    (12 people max) Drop in $11

This TRX based class is designed with 15 minute intervals of TRX, cardio, and conditioning to get you looking and feeling your best.  Get a jump start on your strength for summer so you are ready for activities and games.  This is a functional training class that will help you in all aspects of life.  Sign up today!

TRX Tuesday 6 spots 6 Weeks
With Alexis Brochu

Starts: May 1st thru June 5th
When: 9:00-10:00am
Price: $54 (6 people max)
 

Conditioning Class with Patrick & Krista

Starts: May 12th thru June 16th (6 classes)
When: Saturday 10:30-11:30am 
Price: $54.00,  Drop in rate: $11.00

Looking to get in shape for Summer?  This team will deliver a combination of functional and strength training and some cardio.
Designed to get you motivated and into shape and  get you ready for events, races or what ever your goal is.  We will help you gain the edge.

Circuit Class with Denise Blakely

Starts: May 17th thru June 21st (6 classes)
When: Thursday 11:15-12:15pm
Price: $48.00, Drop in $10.00

Denise will help you gain confidence with working out in a gym environment.
It will consist of a nautilus workout with use of the cardio equipment.

Pre Season Field Hockey Conditioning Camp
With Jenn Violette CPT

Starts: July 3rd thru August 10th (6 weeks)
When: Tuesday 5:30-6:30pm or Friday 2:30-3:30pm
Price: $66 for 6 classes or $132 for 12 classes

Prepare your body and mind for pre-season!  Show up for this season in shape and ready to go.
Sports specific training for speed, agility, power and strength enhancement.  Drills incorporated into every session.  Bring a stick, water and sneakers!