Fit Tips

New Year, New You!

When creating a New Year resolution, be sure it is:

-  Attainable
-  Realistic
-  Safe
-  Relevant

If every year you resolve to lose 10 pounds, reevaluate how you are going to measure your success.  Focusing on lowering your blood pressure, cholesterol or resting heart rate are all ways to track progress and are attainable with regular cardiovascular exercise.   The new year is a great time to check bone density and work on improving it or reducing bone loss, all possible with strength training. 

The number on the scale is a number that may not change even if you are dropping pant sizes, so speak with a Personal Trainer today to customize your exercise plan and start the new year with a new you!