Personal Trainer

Health & Wellness Workshops

Designed to help promote fitness within the community, each workshop is taught by certified fitness professionals on varying topics.  Classes are $10 and pre-registration is recommended.  Register online or calling our front desk staff at 603-356-6301

NEW FOR 2017! Thinner Winner

Cranmore Fitness is ready to launch the Thinner Winner... make the change and make it last!  We are looking to recruit your friends, family and co-workers for a team of 4-6 people for this amazing program.  Kick off day to this 6 week challenge is Sunday, January 22nd from 9:30am-11am and concludes with a finale party on Friday, March 3 from 5:30pm-6:30pm.  Prizes will be awarded to the team with the largest weight loss, most inches lost and more!

$50 per person for members and $100 per person for guests.

  • Workout with friends, co-workers and family
  • Personal and group guidance with your Wellness Coach/Trainer via email ($250 value)
  • Clean eating plans
  • Journal tracking of daily food choices and exercise
  • Community fitness
  • Full gym access and Thinner Winner pricing on Value Card and Personal Training

Give us a call at 603-356-6301 to register.

Habit Change for the New Year

Wednesday, January 11th, 6:30pm-7:30pm

Krista Dimock, Occupational Therapist/CPT

Krista will help you to Create Sustainable Changes for the New Year!  Now is the time to begin your journey toward obtainable goals and educate yourself with knowledge on how to achieve these goals by creating real changes that are sustainable.

Click here to reserve your space

Lose Body Fat Now

Wednesday, January 25th, 6:30pm-7:30pm

Craig Porter, CPT/Certified Nutritional Specialist

Do you ever wonder why it's so challenging to lose fat?  Or maybe you've seen your fat loss efforts come to a halt.  Or that a workout/diet plan in some fitness magazines is not working for you?  Well, when it comes to losing fat there's a lot of misleading informtaion.  The truth is, it may be much easier than you think.  come join Craig as he discusses common exercise and nutrition myths when it comes to fat loss and leaving with helpful strategies that get you moving toward your fitness goals.

Click here to reserve your space

Balance and Stability for Ages 60 Plus

Wednesday, February 1th, 6:30pm-7:30pm

Krista Dimock, Occupational Therapist/CPT

A strong core is the key to balance and stability!  Learn safe and effective exercises along with important knowledge from Krista about the aging process.  don't put restrictions on yourself!  come ready to practice in your workout clothes and sneakers.

Click here to reserve your space

Core and Restore

Wednesday, February 8th, 6:30pm-7:30pm

Larissa Taylor, DC/CPT

In this class we will strengthen your core from all angles (upper, lower, side and back).  We will use foam rollers and balls to imporve mobility and performance, as well as aid in the repair of injuries.  Bring your workout clothes, sneakers, water and listening ears.

Click here to reserve your space