Personal Trainer

Health & Wellness

 

5 Day Fat Blast Morning program

Monday-Friday , February 26th-March 2nd, 7:00-8:00am
Member $50  Guest $80    -no drop ins

Join Ginger Rober & Alexis Brochu
The 5 Day Fat Blast Challenge is a new and challenging endeavor. Our results based program promises to delivers challenging workouts  to kick start your fitness journey. Don’t let the commitment of 5 continuous days scare you. If you are looking for the next challenge in your routine this is it. Step up and except the challenge and see what success feels like.This challenge is for all fitness levels. Everyone deserves fun and effective opportunities to improve their health. We promise you won’t be sorry you signed up for this amazing program.

(15 person max, 6 preregistered and paid to run program)

Click here to reserve your space

Metabolic Conditioning 4 week program

Tuesday February 26th-March 21th, 7:15-8:15am
Member $136  Guest $212    -no drop ins

Step up to a new 4 week program that has you performing functional and compound exercises with structured patterns of rest and work to maximize efficiency and increasing metabolic rates (calorie-burning), mobility, and overall conditioning. If you're looking for the next thing or something new this fast and fun class is the challenge for you. Think strength based circuit training meets Tabata.
Exercise examples- Tire flip, pull-ups, box jumps, kettlebell swings, dumbbell cleans, rowing, jumping rope.
So grab your water, grab your towel, and get ready to get sweaty.

(5 person max, 2 preregistered and paid to run program)

Click here to reserve your space

4 Week Evening Fat Blast program

Monday & Wedneday , February 26th-March 21st, 5:30-6:30pm
Member $56  Guest $80    Drop in rates (M $10 G $16)

Are you ready for the next 4 weeks?

Our results based program promises to deliver engaging workouts to keep you motivated.
Sondra & Craig will provide accountability in an energetic and safe environment. This program will help provide you with a successful approach to fitness and healthy eating for your body and life style. If you are looking for a sustainable positive change this is the program for you.
But more than anything the Fat Blast Challenge is fun and engaging! It is a 4 week commitment, 2 times a week. Step up and except the challenge and see what success feel like.
This challenge does not discriminate we welcome all levels of fitness. Everyone deserves fun and effective opportunities to improve their health. We promise you won’t be sorry you signed up for this amazing program.

(15 person max, 6 preregistered and paid to run program)

Click here to reserve your space

Teen EMPower Hour 4 week program

Tuesday & Thursday,  March 13th-April 5th, 4:00-5:00pm
Student Rate $80    Drop in $15

Join Sheri Coleman & Elizabeth Thorn
EMPower Hour 4 week program is great program for all teens that want to condition themselves for sports during the off season, and for life. Whether you are an athlete or not, this program is for you. Sheri and Elizabeth will help you reduce stress and find the confidence you need to succeed in the game, or life in general, by incorporating exercises geared towards strength, agility, and mindfulness. The goal here is to feel healthy and confident, have fun and feel EMPOWERED!

(14 person max, 6 preregistered and paid to run program)

Click here to reserve your space