Personal Trainer

Health & Wellness Programs

 

Street & Functional Fitness for Adults 6 week program

Wednesday, September 13th- October 18th, 8:30-9:30am
Member $60  Guest $96

Join ACE Certified Trainer Carl Iacozili
Roll, tumble, swing, and have a blast with this 6 week fitness class. Use your body weight for your strength and let the gym and the outdoors be your playground! Learn your pull up, muscle up progressions, and many other Functional Fitness exercises. Carl will start you with the basics and help you to build safely with Street Fitness For Adults (8 person max, 4 preregistered to run program)

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Men's Strength 4 week program

Tuesday & Thursday, September 26th- October 19th, 8:15-9:15am
Member $160  Guest $240

Join ACE Certified Trainer Craig Porter

Guys, are you using proper progressive overload to make strength gains? Are you using appropriate rep ranges to maximize you effort and efficiency? If you're unsure then the Men's strength training program is a great place to start.  Join Craig's Power Bodybuilding class as he sheds light on proper strength training by focusing on compound exercises like the Deadlift, Squat, Overhead Press, and Bench Press. This program is scientifically proven to get results.
(5 person max, 3 preregistered to run program)  Receive individual attention in this 8 class, 4 week program.

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Ski Conditioning Mornings 6 week program

Tuesday, October 10th- November 14th, 8:30-9:30am
Member & Meister $60  Guest $96

Don’t Be Late - Start Your Ski Season Conditioning Early and Often This Year with Carl Iacozili, ACE CPT.

Our ski conditioning class is a combination strength and conditioning as well as injury prevention geared for skiers. This class will focus on lower body and core strength along with correcting movements to decrease both on and off snow injuries. Chose to meet Tuesday mornings or Thursday evenings once a week for 6 weeks (must commit to mornings OR evenings, or sign up for both).

Are you a Mountain Meister but not a member of Cranmore Fitness? Sign up and receive the member rate! (Must provide proof of current Mountain Meister status).

Tuesday Morning Program: 8:30 am-9:30 am Oct. 10 – Nov. 14.
Thursday Evening Program: 5:30 pm – 6:30 pm Oct. 12 – Nov. 16.
*Must commit to one program unless signing up for both*

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Ski Conditioning Evenings 6 week program

Thursday, October 12th- November 16th, 5:30-6:30pm
Member & Meister $60  Guest $96

Don’t Be Late - Start Your Ski Season Conditioning Early and Often This Year with Carl Iacozili, ACE CPT.

Our ski conditioning class is a combination strength and conditioning as well as injury prevention geared for skiers. This class will focus on lower body and core strength along with correcting movements to decrease both on and off snow injuries. Chose to meet Tuesday mornings or Thursday evenings once a week for 6 weeks (must commit to mornings OR evenings, or sign up for both).

Are you a Mountain Meister but not a member of Cranmore Fitness? Sign up and receive the member rate! (Must provide proof of current Mountain Meister status).

Tuesday Morning Program: 8:30 am-9:30 am Oct. 10 – Nov. 14.
Thursday Evening Program: 5:30 pm – 6:30 pm Oct. 12 – Nov. 16.
*Must commit to one program unless signing up for both*

Click here to reserve your space

Yoga Studio Open House

October 14th 7:15am-11:30am
Free for members and guests
preregistration suggested to reserve a spot.

Did you know Cranmore Fitness has a studio solely dedicated to Yoga, as well as some of the most dynamic instructors in the Mount Washington Valley to go with it? We offer yoga 7 days a week, including 12 classes that are free with membership, private and semi-private personalized yoga practices, Thai Yoga Massage, and great yoga based enrollment programs like Hot Yoga, Yoga for Strength and Weight Loss; practices to suit every yogi! Meet our instructors and ease into a class, as we will be offering free 30 minute classes starting at 7:15am through 11:30am. Sign up for one or all, and bring a friend!
Schedule:
7:15am Shirley Landry
8:00am Kate Soule
8:45am April Deschenes
9:30am Monique Cormier
10:15am Michelle Demars
11:00am Tara Schroeder

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60+ Ski Conditioning 4 week program

Monday & Wednesday, October 16th- November 8th, 10:30-11:30am
Member/Golden Gliders $80  Guest $128

Ginger Rober CPT, Alexis Brochu CPT
Come join us for a motivating, safe and effective work out geared toward the specific needs of the mature skier. Ginger and Alexis will focus on mobility , balance and strength.... All fitness levels are welcome.  8 classes total
(12 person Max, 4 preregistered to run the program)

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4 Week Fat Blast Evening

Monday & Wednesday, October 16th- November 8th, 5:30-6:30pm
Member $56  Guest $80

Sondra Love CPT & Craig Porter CPT

Are you ready for the next 4 weeks?

Our results based program promises to deliver engaging workouts to keep you motivated.
Sondra & Craig will provide accountability in an energetic and safe environment. This program will help provide you with a successful approach to fitness and healthy eating for your body and life style. If you are looking for a sustainable positive change this is the program for you.
But more than anything the Fat Blast Challenge is fun and engaging! It is a 4 week commitment, 2 times a week. Step up and except the challenge and see what success feel like.
This challenge does not discriminate we welcome all levels of fitness. Everyone deserves fun and effective opportunities to improve their health. We promise you won’t be sorry you signed up for this amazing program.
Sondra will teach on Monday and Craig will teach on Wednesday.

(Minimum of 6 preregistered to run Program)

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10 Day Fat Blast

November 5th-November 15th 7:00-8:00am
Member $56  Guest $80

Ginger Rober CPT

The 10 Day Fat Blast Challenge is changing lives. Our results based program promises to deliver challenging workouts, cleans up eating habits to help you shatter plateaus. Ginger provides the accountability in an energetic and safe environment. This program will help provide you with a successful approach to fitness.

But more than anything the 10 Day Fat Blast Challenge is fun! Don’t let the commitment of 10 days scare you. Step up and except the challenge and see what success feel like.

This challenge is does not discriminate we welcome all levels of fitness. Everyone deserves fun and effective opportunities to improve their health. We promise you won’t be sorry you signed up for this amazing program.

Guest instructors may join in to teach on a few days to keep it changing and fun.

Click here to reserve your space

60+ Ski Conditioning 4 week program

Monday & Wednesday, November 13th- December 11th, 10:30-11:30am
Member/Golden Gliders $80  Guest $128

Ginger Rober CPT, Alexis Brochu CPT
Come join us for a motivating, safe and effective work out geared toward the specific needs of the mature skier. Ginger and Alexis will focus on mobility , balance and strength.... All fitness levels are welcome.  8 classes total
(12 person Max, 4 preregistered to run the program)

Click here to reserve your space