Personal Trainer

Health & Wellness

 

Street & Functional Fitness 6 week Program

Wednesdays, November 8th-December 20th 8:15-9:15am
Member $60  Guest $96  (See front desk for drop in rates)

Carl Iacozili CPT
Roll, tumble, swing, and have a blast building your gymnastics strength and flexibility with this 6 week fitness class. Use your body weight for your strength and let the gym and the outdoors be your playground! Learn your pull up, muscle up progressions, and many other Functional Fitness exercises. Carl will start you with the basics and help you build strength safely. No class 11/22
(8 person Max, 4 preregistered and paid to run the program)

Meditation and Mindfulness 4 week program

Mondays, November 27th- December 18th, 5:15-6:00pm
Member $40  Guest $64    (no drop ins)

The Holiday season can be a bit overwhelming for many. Make time for yourself between the Holidays with the Meditation and Mindfulness 4 week program with April on Monday nights.
Each class will be dedicated to letting go of stress and anxiety, relaxing the nervous system, detoxifying the body, and arriving and finding peace in the present moment by performing calming breathing exercises, gentile yoga poses and guided meditation. You will leave class each week feeling lighter, more relaxed and ready for the weeks ahead. Wear comfortable non-restricting clothing, bring water, as well as a note book if you would like.
(15 person max, 4 preregistered and paid to run program)

Click here to reserve your space

4 Week Evening Fat Blast

Mondays & Wednesdays, November 27th-December 20th 5:30-6:30pm
Member $56  Guest $80    (See front desk for drop in rates)

Are you ready for the next 4 weeks?
Our results based program promises to deliver engaging workouts to keep you motivated.
Sondra & Craig will provide accountability in an energetic and safe environment. This program will help provide you with a successful approach to fitness and healthy eating for your body and life style. If you are looking for a sustainable positive change this is the program for you.

But more than anything the Fat Blast Challenge is fun and engaging! It is a 4 week commitment, 2 times a week. Step up and except the challenge and see what success feel like.
This challenge does not discriminate we welcome all levels of fitness. Everyone deserves fun and effective opportunities to improve their health. We promise you won’t be sorry you signed up for this amazing program.
Sondra will teach on Monday and Craig will teach on Wednesday.
(18 max, minimum of 6 preregistered and paid to run Program)

Click here to reserve your space

Metabolic Conditioning 4 week program

Tuesdays, November 28th- December 19th, 8:30-9:30am
Member $80  Guest $120    (no drop ins)

Craig Porter CPT
Step up to a new 4 week program that has you performing functional and compound exercises with structured patterns of rest and work to maximize efficiency and increasing metabolic rates (calorie-burning), mobility, and overall conditioning.  If you're looking for the next thing or something new this fast and fun class is the challenge for you. Think strength based circuit training meets Tabata.
Exercise examples- Tire flip, pull-ups, box jumps, kettlebell swings, dumbbell cleans, rowing, jumping rope.
So grab your water, grab your towel, and get ready to get sweaty.
(6 person Max, 2 preregistered and paid to run program)

Click here to reserve your space

10 Day Fat Blast

December 3rd-December 13th 7:00-8:00am
Member $56  Guest $80    (no drop ins)

Alexis Brochu CPT
The 10 Day Fat Blast Challenge is changing lives. Our results based program promises to deliver challenging workouts, cleans up eating habits to help you shatter plateaus. Ginger provides the accountability in an energetic and safe environment. This program will help provide you with a successful approach to fitness.

But more than anything the 10 Day Fat Blast Challenge is fun! Don’t let the commitment of 10 days scare you. Step up and except the challenge and see what success feel like.

This challenge is does not discriminate we welcome all levels of fitness. Everyone deserves fun and effective opportunities to improve their health. We promise you won’t be sorry you signed up for this amazing program.

Guest instructors may join in to teach on a few days to keep it changing and fun.
(18 max, minimum of 6 preregistered and paid to run Program)

Click here to reserve your space

Ski Conditioning 6 week program

Tuesday, December 5 - January 16. (no class 12/26) 5:00 - 6:00 pm
Member/Golden Gliders $60  Guest $96     (no drop ins)

Carl Iacozili, ACE CPT
Don’t Be Late - Start Your Ski Season Conditioning Early and Often This Year.
Our 6 week ski conditioning class is a combination strength and conditioning as well as injury prevention geared for skiers. This class will focus on lower body and core strength along with correcting movements to decrease both on and off snow injuries. Join us Thursday evenings once a week for 6 weeks.

Space is limited, preregistration and payment to reserve your spot.
(12 max, minimum of 4 people to run program)

Click here to reserve your space

Ski Conditioning 6 week program

Thursday, December 7 - January 18. (no class 12/28) 5:30 - 6:30 pm
Member/Golden Gliders $60  Guest $96    (no drop ins)

Carl Iacozili, ACE CPT
Don’t Be Late - Start Your Ski Season Conditioning Early and Often This Year.
Our 6 week ski conditioning class is a combination strength and conditioning as well as injury prevention geared for skiers. This class will focus on lower body and core strength along with correcting movements to decrease both on and off snow injuries. Join us Thursday evenings once a week for 6 weeks.

Space is limited, preregistration and payment to reserve your spot.
(12 max, minimum of 4 people to run program)

Click here to reserve your space