Personal Trainer

Health & Wellness Programs

 

Yoga for Strength 4 week program

Wednesday, May 31st- June 21st, 4:15-5:00pm
Member $40  Guest $64

April Deschenes, Yoga Instructor

Get Strong and Mobile with this 45 minute class! Integrate Breathe, Light dumbbells, Hatha based  yoga poses and your body weight  to increase your fitness for this upbeat yoga class. Dress in light comfortable clothing  and  bring water. Limited to 12 people  (Minimum of 4 preregistered to run program)

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Yoga for Weight Loss 4 week program

Monday, June 5th- June 26th, 5:15-6:45pm
Member $40  Guest $64

April Deschenes, Yoga Instructor

Lose weight naturally with eclectic yoga poses to promote metabolism and encourage detoxification. April will enlighten your eating habits with her healthful yogi inspired eating plan. Come dressed comfortably for a warm room,  bring water and a towel. All levels of fitness are welcome, limited to 10 people.  (Minimum of 4 preregistered to run program)

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Street & Functional Fitness for Adults 6 week program

Wednesday, June 7th- July 12th, 8:30-9:30am
Member $60  Guest $96

Carl Iacozili ACE CPT

Roll, tumble, swing, and have a blast with this fitness class. Use your  bodyweight for your strength and let the gym and the outdoors be your playground! Learn your pull up, muscle up progressions, and many other Functional Fitness exercises.  Carl will start you with the basics and help you to build safely with Street Fitness For Adults.  (8 person max, 4 preregistered to run program)

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Mud Run Warrior Training 6 week program

Saturday, June 10th- July 15th, 9:00-10:00am
Member $48  Guest $72

Carl Iacozili ACE CPT

Are you interested in training for a “Tough Mudder” , “Spartan”, Obstacle or other similar race ?  This is the class for you! Bring that warrior forward and get your mud on  with Obstacle Training Enthusiast Carl Iacozili. Crawling , running , climbing, and cardio  indoors and out! Bring sneakers , water, sport clothing and leave your fear at the door.. (16 person max, 6 preregistered to run the program)

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