Personal Trainer

Health & Wellness Programs

Yoga for Weight Loss 4 week program

Monday, July 17th- August 7th, 5:15-6:45pm
Member $40  Guest $64  Sold Out!

April Deschenes, Yoga Instructor

Lose weight naturally with eclectic yoga poses to promote metabolism and encourage detoxification. April will enlighten your eating habits with her healthful yogi inspired eating plan. Come dressed comfortably for a warm room,  bring water and a towel. All levels of fitness are welcome, limited to 10 people.  (Minimum of 4 preregistered to run program)

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Women's Strength 4 week program

Monday & Wednesday, July 31st- August 23rd, 8:30-9:30am
Member $160  Guest $240  (8 classes)

Craig Porter ACE CPT

Ladies, ever wonder why you're not gaining strength with your current weightlifting routine? Are you interested in compound lifting like the Deadlift and Squat but don't know how to do it properly? Then join Craig's Power Bodybuilding class as he sheds light on proper strength training scientifically proven to get results. (5 person max, 2 preregistered to run program)  Receive individual attention in this 8 class, 4 week program.

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Intro Street & Functional Fitness for Adults 4 week program

Monday, July 17th- August 7th, 8:30-9:30am
Member $40  Guest $64

Carl Iacozili ACE CPT

Join Carl for Intro to Street Fitness!
Roll, tumble, swing, and have a blast with this 4 week fitness class. Use your body weight for your strength and let the gym and the outdoors be your playground! Learn your pull up, muscle up progressions, and many other Functional Fitness exercises. Carl will start with the basics to help you to build safely with Street Fitness. For Adults (8 person max, 4 preregistered to run program)

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Street & Functional Fitness for Adults 6 week program

Wednesday, July 26th- August 30th, 8:30-9:30am
Member $60  Guest $96

Carl Iacozili ACE CPT

Roll, tumble, swing, and have a blast with this fitness class. Use your  bodyweight for your strength and let the gym and the outdoors be your playground! Learn your pull up, muscle up progressions, and many other Functional Fitness exercises.  Carl will start you with the basics and help you to build safely with Street Fitness For Adults.  (8 person max, 4 preregistered to run program)

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4 Week Fat Blast Evening

Monday & Wednesday, July 24th- August 16th, 5:30-6:30pm
Member $50  Guest $80

Ginger Rober CPT

Are you ready for the next 4 weeks?

Our results based program promises to deliver engaging workouts to keep you motivated.
Ginger will provide accountability in an energetic and safe environment. This program will help provide you with a successful approach to fitness and healthy eating for your body and life style. If you are looking for a sustainable positive change this is the program for you.
But more than anything the Fat Blast Challenge is fun and engaging! It is a 4 week commitment, 2 times a week. Step up and except the challenge and see what success feel like.
This challenge does not discriminate we welcome all levels of fitness. Everyone deserves fun and effective opportunities to improve their health. We promise you won’t be sorry you signed up for this amazing program.

(Minimum of 6 preregistered to run Program)

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10 Day Fat Blast

July 23th-August 2nd 7:00-8:00am
Member $50  Guest $80

Ginger Rober CPT

The 10 Day Fat Blast Challenge is changing lives. Our results based program promises to deliver challenging workouts, cleans up eating habits to help you shatter plateaus. Ginger provides the accountability in an energetic and safe environment. This program will help provide you with a successful approach to fitness.

But more than anything the 10 Day Fat Blast Challenge is fun! Don’t let the commitment of 10 days scare you. Step up and except the challenge and see what success feel like.

This challenge is does not discriminate we welcome all levels of fitness. Everyone deserves fun and effective opportunities to improve their health. We promise you won’t be sorry you signed up for this amazing program.

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Mud Run Warrior Training 6 week program

Saturday, August 12th- September 16th, 9:00-10:00am
Member $48  Guest $72

Carl Iacozili ACE CPT

Are you interested in training for a “Tough Mudder” , “Spartan”, Obstacle or other similar race ?  This is the class for you! Bring that warrior forward and get your mud on  with Obstacle Training Enthusiast Carl Iacozili. Crawling , running , climbing, and cardio  indoors and out! Bring sneakers , water, sport clothing and leave your fear at the door.  This leads up to the 100 Acre Woods Challenge on September 23rd.  Join us and Register Here for the race: http://www.believeinbooks.org/100-acre-challenge.html  Support Local Races  (16 person max, 6 preregistered to run the program)

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