Personal Trainer

Health & Wellness Workshops

Designed to help promote fitness within the community, each workshop is taught by certified fitness professionals on varying topics.  Classes are $10 and pre-registration is recommended.  Register online or calling our front desk staff at 603-356-6301

*Keep an eye out for out next set of workshops at the club.

Fat Blast 4 week program

Tuesday & Thursday, April 4th, 7:00am-8:00am (Mornings)
Member $50  Guest $80

Tuesday & Friday, April 4th, 5:30pm-6:30pm (Evenings)
Member $50  Guest $80

Ginger Rober and Brian Mills

We are changing up the Blast Program this Spring. We are running a morning 4 week program and evening 4 week program. Our results based program promises to deliver engaging workouts & a daily nutrition piece to keep you motivated. Ginger and Brain provide accountability in an energetic and safe environment. This program will help provide you with a successful approach to fitness and healthy eating for your body and life style with daily food journal for the first 2 weeks with personalized health coaching via email with Ginger . If you are looking for a sustainable positive change this is the program for you. But more than anything the Fat Blast Challenge is fun and engaging! It is a 4 week commitment, 2 times a week. Step up and except the challenge and see what success feel like. This challenge is does not discriminate we welcome all levels of fitness. Everyone deserves fun and effective opportunities to improve their health. We promise you won’t be sorry you signed up for this amazing program. *Choose the Morning or evening time frame. Cannot combine classes for 1 morning and 1 evening time slot.  (Minimum of 6 preregistered to run program)

Click here to reserve your space

TRX Slim Down 6 week program

Wednesday, April 5th-May 10th from 9:15-10:15am
Member $36  Guest $60

Sheri Coleman

Spring into Summer and get motivated! Sheri will get you ready with this Cardio, Core Strengthening TRX based Class.  (Minimum of 4 preregistered to run program)

Click here to reserve your space

Get Ready for Golf 6 week program

Wenesday, April 12th- May 17th, 10:30-11:30am
Member $60  Guest $96

Brian Mills CPT, PT

Increase strength, mobility and endurance with this sport specific golf program! Brian will educate you on stroke perfection, injury prevention, workout  geared specifically for golfers.  (Minimum of 4 preregistered to run program)

Bring: 2 clubs ( 1 Iron and 1 other- no drivers ) and water

Dress in comfortable active wear and sneakers

Click here to reserve your space

Street & Functional Fitness for Adults 6 week program

Wenesday, April 19th- May 24th, 8:30-9:30am
Member $60  Guest $96

Carl Iacozili ACE CPT

Roll, tumble, swing, and have a blast with this fitness class. Use your  bodyweight for your strength and let the gym and the outdoors be your playground! Learn your pull up, muscle up progressions, and many other Functional Fitness exercises.  Carl will start you with the basics and help you to build safely with Street Fitness For Adults.  (8 person max, 4 preregistered to run program)

Click here to reserve your space

Mud Run Warrior Training 6 week program

Saturday, April 29th- June3rd, 9:00-10:00am
Member $48  Guest $72

Carl Iacozili ACE CPT

Are you interested in training for a “Tough Mudder” , “Spartan”, Obstacle or other similar race ?  This is the class for you! Bring that warrior forward and get your mud on  with Obstacle Training Enthusiast Carl Iacozili. Crawling , running , climbing, and cardio  indoors and out! Bring sneakers , water, sport clothing and leave your fear at the door.. (16 person max, 6 preregistered to run the program)

Click here to reserve your space