Yoga at Cranmore Fitness

Yoga

 

Astanga Yoga

A unique combination of breathing & flowing movements, which create a high-energy workout. The result is improved circulation, a light and strong body, and a calm mind.

Astanga Yoga is a 90 minutes Practice.

Hatha Yoga

Hatha Yoga is based upon balancing the opposing forces that exist naturally within our bodies. Back bends are followed by forward bends while contractions precede extensions. Through this balance of opposites the sun and moon of Hatha Yoga are joined in union.
 
Hatha Yoga is a 90 minutes Practice.
 

Pilates & Yoga Fusion Inter/Advan

Our Pilates & Yoga Fusion is a unique combination of both practices. You will be invigorated and revitalized with each session. We are excited to provide you with this remarkable fusion between two distinct approaches to connecting your mind and body. If you are seeking cross training that integrates a focus on core strengthening, while still being mindful of your center this is the practice for you. Ginger will focus primarily on opening the hips and lower back in order to have better access to the deep core musculature.

60 minutes in duration

Power Yoga

Power Yoga is a gentle combination of Yoga stretches and Pilates Core strengthening movements. Perfect for all levels.

Vinyasa Flow

Moderate Vinyasa Flow (appropriate for all levels)

Balancing both yin/yang, lunar/solar, & feminine/masculine energy

This yoga class includes:

- assists/adjusts (if desired)
- warm up
- mat stretching
- sun & moon salutations
- stand-up exercising
- peak pose(s)
- cool down
- complete guided relaxation

Yoga Flow

Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.
 
Yoga Flow is a 60 minute practice.