TRX® Suspension Training is an all-levels functional training program that uses the TRX Suspension Trainer to help you learn how to move better. If you are looking to enhanceyour strength, stability, balance, and endurance this class is for you.
Class policy for TRX:
TRX is a drop in class, you can sign up online or call to reserve a spot. Class sizes is limited to 7. Payment is due at the time of sign up for the program. No refunds for missed classes.
TRX Suspension Training:
Cranmore Fitness is a Club with a revolutionary new group training program integrating Suspension Training bodyweight exercise. Cranmore is the latest gym to adopt TRX Suspension Training, a method of functional training that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. Created by Randy Hetrick, CEO of Fitness Anywhere and former Navy SEAL, the TRX was an invention of necessity for Hetrick and his SEAL teammates to maintain peak physical readiness while deployed in the field. The TRX has evolved into the ideal training tool for Cranmore instructors to guide participants through bodyweight exercises to deliver a fun and challenging total-body workout.
Get your body moving with Intense TRX core Moves combined with sweat dripping , muscle burning Cardio & Strength exercises. This Class is always changing to keep those muscles confused. Be sure to bring water and eat breakfast before this class!
Diverse gear! New challenges! More movement! These are just some of the things you will experience in TRX Move. This class features multiple training tools and High Intensity Intervals built on strong focused movements, guaranteed to be insanely fun but leave you in an “out of breath, sweaty, muscle quivering heap” Which is (let’s be honest) exactly what you came for!
60 minutes in length