BODYPUMP is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODY PUMP is a 55 minute workout.
Space is limited and pre registration is encouraged. It is recommend that you bring a water bottle and towel.
Les Mills BODYVIVE 3.1
If you want the optimal mix of strength, cardio and core training this is it.
Step into a BODYVIVE™ 3.1 class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
Rasamaya Barre classes are known for being empowering, effective and fun. They feature fluid athletic workouts specifically designed to strengthen and lengthen, without the bulk. The classes are fueled by upbeat music and efficiently flow through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by many modalities including Pilates, yoga, and orthopedic and classical ballet barre exercises.
Strength in Motion
Strength in Motion is a combo class of toning, strength and cardio dance. Designed to give you an all around workout in 60 minutes. Join us for great music and a workout. We promise you will sweat!
Stretch & Foam Rolling
A full body stretch using movements that flow smoothly to increase flexibility & decrease muscle tension. Foam rolling targets and relieves tension in the myofascial layer of your body. With foam rolling, you’re able to break up some of the tension there that has built up.
30 minutes in and done.
Train your body to be a master of energy output! Using short bursts of intense exertion with shorter rest periods over the course of an hour, this class will get your heart rate up and burning calories well after you have left the gym. Strength and explosive movement are a focus in this cardio class that will help make your core and lower and upper body more powerful.
TRX Balance 60+
This TRX class focuses on Balance, Stability and Strength using TRX suspension straps and your own body weight.
You will lead you through a safe and energizing workout including a warm-up and cool down with stretching.
Wear cool, comfortable clothing, sneakers and bring your water bottle. Don’t forget to bring your enthusiasm and energy!
Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. (1 hr.)