BODYPUMP is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODY PUMP is a 55 minute workout.
Space is limited and pre registration is encouraged. It is recommended that you bring a water bottle and towel.
Les Mills BODYVIVE 3.1
If you want the optimal mix of strength, cardio and core training this is it.
Step into a BODYVIVE™ 3.1 class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
A movement enhancement system to maximize flexibility, join stability, usable ranges of motion, and injury prevention. Accessible to all body types, we will be "grounded" or seated throughout the practice using minimal props such as yoga blocks.
This class is 60 minutes and is included in Cranmore Fitness Membership.
Develop strength, flexibility and coordination as you activate and utilize your powerhouse (think core) in this 60 minute, all levels Pilates class. Dress in loose, comfortable clothing and bring your water!
Pilates Yoga Fusion
Our Pilates & Yoga Fusion is a unique combination of both practices. You will be invigorated and revitalized with each session. We are excited to provide you with this remarkable fusion between two distinct approaches to connecting your mind and body. If you are seeking cross training that integrates a focus on core strengthening, while still being mindful of your center this is the practice for you. Ginger will focus primarily on opening the hips and lower back in order to have better access to the deep core musculature.
60 minutes for the advanced/intermediate & 45 minutes for beginner/intermediate
Stretch & Foam Rolling
A full body stretch using movements that flow smoothly to increase flexibility & decrease muscle tension. Foam rolling targets and relieves tension in the myofascial layer of your body. With foam rolling, you’re able to break up some of the tension there that has built up.
30 minutes in and done.
Train your body to be a master of energy output! Using short bursts of intense exertion with shorter rest periods over the course of an hour, this class will get your heart rate up and burning calories well after you have left the gym. Strength and explosive movement are a focus in this cardio class that will help make your core and lower and upper body more powerful.
A moderate class combining flow and holding poses for proper alignment and breath. A nice mix for all levels.
Class lengths vary from 75min-90min.
Yoga Flow is a dynamic class that benefits those seeking strength, flexibility, a clear mind and an energy boost. This class will connect breath to movement in order to create a continuous flow of postures that will work the entire body. The use of props and modifications make this class great for all levels, especially for those who want to become more flexible, and enjoy a good sweat.
This class is 75 min in length.